Self Care Returned
It may seem counter intuitive, but the return of school at the end of summer usually coincides with a return to self care. Summer months...
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oaktreeherbal
- Jun 13
- 6 min
Stress and Gratitude
Big changes in life can be a challenging time. But it can also make us take a step back, and think about the things that really matter....
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oaktreeherbal
- Oct 29, 2022
- 1 min
Headache Tips
Let's talk about headaches! There are many causes, and reaching for an over the counter is only too easy. So let's look at some causes...
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oaktreeherbal
- Oct 29, 2022
- 1 min
Rose
This is one most people are familiar with on sight, but might not be aware that it grows wild in our local badlands. The petals and seed...
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oaktreeherbal
- Oct 29, 2022
- 2 min
Juniper
Fun fact! This plant is most commonly known for its use in the making of gin. While no one knows exactly how the drink came to be, it may...
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oaktreeherbal
- Oct 29, 2022
- 1 min
Prickly Pear
The Prickly Pear Cactus! This cactus is found in all types of deserts and throughout North America in dry, rocky areas. Its blooms are...
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oaktreeherbal
- Oct 29, 2022
- 1 min
Native Gardening
Native gardening is so important! Hosting native plants and flowers in your yard is just one step you can take to helping your local...
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oaktreeherbal
- Oct 29, 2022
- 2 min
Starting Simple with Herbs
"I don't even know where to start!" That's the most common sentiment I hear from people as they come to see me. Herbal medicine can be...
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oaktreeherbal
- Oct 29, 2022
- 3 min
The Truth About Bee Pollen
Let's talk about... Bee Pollen! Bee pollen is produced from plant flower pollen, which is collected by bees and mixed with nectar or the...
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oaktreeherbal
- Oct 29, 2022
- 1 min
Burdock
You have most likely seen this "weed", where it likes to grow in river banks, disturbed habitats, roadsides, vacant lots, and fields. It...
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oaktreeherbal
- Oct 29, 2022
- 3 min
Adrenal Health
Let’s talk about…. Adrenal health and fatigue! Adrenals are small glands that sit atop each kidney and are responsible for many functions...
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oaktreeherbal
- Oct 29, 2022
- 2 min
Herbs and the Moon
For many centuries, people have looked to the moon- as an object of the divine, as a source of light in an otherwise dark and isolated...
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oaktreeherbal
- Oct 29, 2022
- 2 min
Mullein
As we approach one of the hotter months for our area, we begin to see more and more smoke fill the air from regional fires. This smoke...
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oaktreeherbal
- Oct 29, 2022
- 2 min
Maintaining a Healthy School Year
Back to school! Back to school! Do these words bring on feelings of dread and stress for you and your family? You're not alone. School...
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oaktreeherbal
- Oct 29, 2022
- 1 min
A Quick Note on Self Care
What a week it has been! With so much goin on, it's important to remember self care. Even when you "don't have time" for yourself, there...
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oaktreeherbal
- Oct 29, 2022
- 2 min
Kitchen Spices that Aid in Digestions
As the days get cooler, many of us turn to the kitchen to cook up something warming, nourishing, and comforting. Did you know that many...
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oaktreeherbal
- Oct 29, 2022
- 1 min
Ayahuasca? Nope. Ashwagandha
I have had several questions these last few days about Ashwagandha and whether it is the same hyped up herb "that one football player...
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oaktreeherbal
- Oct 29, 2022
- 2 min
Nutrition Packed Herbs
Nutrition is a major factor in whole body health. Feeding your body and your gut microbiome is critical when it comes to staying healthy...
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oaktreeherbal
- Oct 29, 2022
- 2 min
A note on trauma
A hard subject to talk about is trauma. It affects everyone differently. Trauma can have long lasting emotional and physical effects....
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oaktreeherbal
- Oct 29, 2022
- 2 min
Valerian
(Popular Herb Series 8/9) Valerian is my favorite herb on this list for many reasons. It’s one I turn to in cases of sleep issues (even...
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