A hard subject to talk about is trauma. It affects everyone differently. Trauma can have long lasting emotional and physical effects. Utilizing your resources can help you on your way to healing the mind and body. Often, when a person becomes overwhelmed by their trauma, it is hard to reach out for help. Not wanting to burden others, fear of dismissal, not knowing who to trust... the list goes on. Don't give up and don't give in! There are resources available that can help you heal.
Find a trusted person to talk about your symptoms with, even if all you have right now is a trusted therapist.
Adaptogenic herbs are your friend- learn about them and use them generously. Tulsi is known as heal all or the holy herb. It can restore health to a wrecked nervous system and soothe anxiety long term. Nervines are a class of herbs that help to soothe and relieve stress on the body and the mind. Have a cup of chamomile or skullcap tea nearby and sip on it throughout the day.
If meditation or yoga works for you, then squeeze time in as often as you can! Oftentimes though, for a person who has experienced trauma, turning off the brain well enough to meditate is nearly impossible. The mind goes full bore and reliving painful experiences are brought to the forefront of a relaxed mind. Find something wholesome that you can turn your attention to instead, like baking or knitting. Even better for an on-all-the-time-brain is turning your attention to learning a new task, skill, or hobby. This engages all the senses and can bring a sense of peace.
Know that there is help. Find a trauma-informed therapist, herbalist, or holistic practitioner; these are specialized people who are better able to help you heal and move on with your life.
Most importantly, if you are a trusted person whom someone comes to for help or to talk, the most important thing you can do is listen to them. Never dismiss their feelings, and don't try to relate to them with a story of your own. Your story is not theirs, and everyone will respond differently to situations. Know that compassion is your biggest asset.
If you or someone you know needs help, reach out.
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