You have most likely seen this "weed", where it likes to grow in river banks, disturbed habitats, roadsides, vacant lots, and fields. It grows throughout North America, although not in the southern regions.
Burdock root is used for aiding digestion, in part because the root contains inulin, a prebiotic that feeds the gut microbiome (Li et al., 2008).
As a mild bitter and cholagogue, burdock root also tonifies the digestive system by stimulating the secretion of bile; this helps improve appetite and digestion, thereby supporting the health of the whole body (Hoffmann, 2003).
Burdock has historically been used as a hair tonic, and an oil made from its roots is still commonly sold in several European countries for use against hair loss.
Burdock root is the main constituent of Essiac tea, a popular herbal blend taken to influence the progression of cancer and to ease negative side effects that may occur during conventional cancer treatment, as well as to improve the quality of life of patients (Tamayo et al., 2000).
The roots can be enjoyed in a decoction or a tincture. When harvesting, be sure to dig up all of the root and quickly chop and dry it to prevent spoilage and the loss of inulin.
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